What is a Chaga Mushroom?
The Chaga Mushroom (Inonotus obliquus) is a fungus that is parasitic on Birch Trees, and can be found in Russia, Korea, Eastern and Northern Europe, Northern areas of the United States (like Michigan!) and Canada. It is sometimes called the clinker polypore, cinder conk, black mass and…
These homemade gummies / fruit snacks are very quick and easy to make. They are a great source of gelatin which is very beneficial for joint, skin, nail, hair, and gut health! When you make these make sure to use gelatin that comes from healthy, pasture raised animals. The gelatin we use comes from grass fed beef.
Beet kvass is to bile like paint thinner is to paint! One of our liver’s job is to help remove toxins from our body. It stores many of these toxins in our bile which is stored in our gallbladder. The gallbladder releases bile into the intestines when you consume fat because bile emulsifies the fat (breaks the fat up into solution) making it easier to digest and absorb.
These are a go to snack at our house! They are very easy to make and are very tasty 🙂 We add nutritional yeast to give them a cheesy flavor. Try them out and let us know what you think!
Yum! Smoothies are a great way to incorporate raw greens and fruits into your diet. Making smoothies from frozen fruit is the way to go in the winter. If you were thinking ahead, you stocked up on fruit when it was towards the end of its season and it was super cheap because farmers just wanted to sell it ASAP.
Levi and I came up with this smoked fish brine recipe after giving up on brine recipes online which all included refined sugar of some sort. We were pleasantly surprised with the results! Enjoy 🙂
A quick and easy shrimp dinner you can throw together after a busy day at work!
I love this salad! It is very simple and easy to make. Simply saute onion, chicken, and cilantro in coconut oil, plop the sauteed mixture on top of some mixed greens and top that with fresh tomatoes and avocado. Quick, easy, healthy, and tasty!
