by Brenda NTP | Mar 24, 2014 | Blog, Properly Prepared Foods, Recipes, Snacks
These homemade gummies / fruit snacks are very quick and easy to make. They are a great source of gelatin which is very beneficial for joint, skin, nail, hair, and gut health! When you make these make sure to use gelatin that comes from healthy, pasture raised... 
by Brenda NTP | Mar 23, 2014 | Beverages, Blog, Detoxification, Digestion & Elimination, Fats, Fermented Foods, Properly Prepared Foods, Recipes
Beet kvass is to bile like paint thinner is to paint! One of our liver’s job is to help remove toxins from our body. It stores many of these toxins in our bile which is stored in our gallbladder. The gallbladder releases bile into the intestines when you consume... 
by Brenda NTP | Mar 15, 2014 | Blog, Properly Prepared Foods, Recipes, Snacks
These are a go to snack at our house! They are very easy to make and are very tasty 🙂 We sometimes add nutritional yeast to give them a cheesy flavor. Try them out and let us know what you think! Sweet Potato Fries 2014-03-15 20:05:38 Quick tasty snack! Write a... 
by Brenda NTP | May 2, 2013 | Blog, Properly Prepared Foods
There are so many diets out there! It is hard to know which one is best. Thing is that the answer is simple, eat unrefined, properly prepared foods! What does this mean? I thought that I would write up a post going over the basics; listing the six classes of... 
by Brenda NTP | Feb 21, 2013 | Blog, Digestion & Elimination, Properly Prepared Foods
The history of soaking and sprouting grains, nuts and seeds is long standing. It is known that ancient Chinese doctors recommended sprouts for healing many illnesses over 5,000 years ago. The Chinese also carried mung beans on long ocean voyages and sprouted them... 
by Brenda NTP | Jan 30, 2013 | Blog, Fermented Foods, Properly Prepared Foods
A common question that I get when I start talking about the health benefits of fermented foods is, “What foods are fermented?” So I decided to make a list of fermented foods. You can ferment almost any food including vegetables, fruits, legumes, dairy, meat and fish!...
