by Levi Meeuwenberg | Sep 23, 2015 | Agriculture, Beverages, Fermented Foods, Permaculture/Homesteading, Plants, Podcast
Episode 3, Restoring an Old Apple Tree Orchard and a Sip of Hard Cider with Trevor Newman http://traffic.libsyn.com/permaculturerealizedpodcast/003TrevorNewmanPodcast_mixdownB.mp3 We’ve still got a LOT to learn about... 
by Brenda NTP | Mar 23, 2014 | Beverages, Blog, Detoxification, Digestion & Elimination, Fats, Fermented Foods, Properly Prepared Foods, Recipes
Beet kvass is to bile like paint thinner is to paint! One of our liver’s job is to help remove toxins from our body. It stores many of these toxins in our bile which is stored in our gallbladder. The gallbladder releases bile into the intestines when you consume... 
by Brenda NTP | Feb 25, 2014 | Autoimmune, Blog, Digestion & Elimination, Fermented Foods
A Little Background and History on Gut Microbes You’ve probably already heard about how our little gut microbes (bacteria, yeast, and other microorganisms) are a big deal! Maybe you’ve looked into probiotics (beneficial microbes) and eating probiotic... 
by Brenda NTP | Jan 30, 2013 | Blog, Fermented Foods, Properly Prepared Foods
A common question that I get when I start talking about the health benefits of fermented foods is, “What foods are fermented?” So I decided to make a list of fermented foods. You can ferment almost any food including vegetables, fruits, legumes, dairy, meat and fish!... 
by Brenda NTP | Jan 27, 2013 | Autoimmune, Blog, Detoxification, Digestion & Elimination, Fermented Foods, Properly Prepared Foods
Are you suffering from digestive conditions like irritable bowel syndrome, acid reflux, chronic constipation or diarrhea? Is your immune system over reactive resulting in autoimmune problems, eczema, allergies or food sensitivities to name a few? If so, fermented...
