Everyone by now has heard that our little gut microbes are a big deal! More and more people are interested in probiotics and eating probiotic rich fermented foods like kimchi or fermented beverages like kombucha. I personally love talking about gut microbes they are just so fascinating to me and their importance and prevalence…
Are you suffering from digestive conditions like irritable bowel syndrome, acid reflux, chronic constipation or diarrhea? Is your immune system over reactive resulting in autoimmune problems, eczema, allergies or food sensitivities to name a few? If so, fermented foods might be exactly what your body needs to feel healthy again.
Fermented foods are loaded with beneficial microbes (bacteria and yeast) that make up our gut flora. Maintaining this population in healthy balance is critical to our health, not only for proper digestion, but also for immune health, detoxification, and many other important bodily functions.
