The Craving Type Questionnaire from the Craving Cure by Julia Ross

The Craving Type Questionnaire from the Craving Cure by Julia Ross

Directions: Rate each statement on the Severity Scale of 0 - 10
(0 = None, 10 = frequent and severe)

TYPE 1. The Depressed Craver

Are your cravings caused by a deficiency of serotonin, your brain’s inner sunshine?
If your Type 1 Total is over 7, especially if most of your severity ratings are over 3, you are a Type 1 Depressed Craver.

Type 2. The Crashed Craver

Are your cravings caused by blood sugar deficits?
If your Type 2 total is over 4, especially if your severity ratings are mostly over 3, you are a Type 2 Crashed Craver.

Type 3. The Comfort Craver

Are your cravings caused by a deficiency of pleasuring endorphin?
If your Type 3 total is over 6, especially if your severity ratings are mostly over 3, you are a Type 3 Comfort Craver.

Type 4. The Stressed Craver

Do you crave because your brain's levels of calming GABA are too low?
If your Type 4 total is over 4, especially if your severity ratings are mostly over 4, you are a Type 4 Stressed Craver.

Type 5. The Fatigued Craver

Do you crave an energy boost because you're deficient in naturally stimulating catecholamines?
If your Type 5 total is over 4, especially if your severity ratings are mostly over 3, you are a Type 5 Fatigued Craver.

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